The Tornado Of Emotions – How To Survive?

Who has not experienced stormy weather, hopefully not so disastrous that your home was destroyed by tornado or a hurricane? Well, no one likes to find surprised by the moods of the weather, yet we often are, unprepared.

If you are living in the region where tornadoes or gales are frequent, you know what I am talking about: unexpected events, hardly being able to keep under control. Probably your thinking is also sharper and more vigilant, you are also better prepared for unstable reality that surrounds you every day.

If you look around, you will not only notice natural disasters. First of all, to survive them, at least to some extend, you need to be in charge of your own mind and emotions. As you probably know, emotions may be as stormy as the the most fierce tornado. Fortunately, you are able to recognize the first symptoms of cyclone and to take the right precautions, to prevent them from disastrous outbreak. Emotions can be released in different form than they naturally manifest.

Let’s take anger. You can shout, kick and use your hands to release it. However, you are aware that the society condemns manifestation of anger, even if you do not intend to harm other people. More than that, sometimes it is just the most inappropriate moment for totally free expression, let’s say in public. What can you do then?

Well, everywhere there is at least one method which partially, allows you to release your negative emotions. For example, take a  notebook and draw – whatever, forcefully. Then remove the rough sheet of paper and dump it to the nearest bin, fiercely. You can also write a note on your mobile, if you don’t have a notebook or writing down looked too suspicious.

You, of course, will not use your own language, you may invent your own code, especially for this occasion. No one needs to know why. It is your catharsis, harmless to others and healing for you – especially while facing with abuse. Remember that the people from the past, doing wrongs, also have had an impact on your anger management style. Now it is your task to win and reprogram the wrong mechanisms, then no tornado of anger or frustration will disturb your successful life.